Did you know that if you can make one, small change for 21 days, you can make one massive change over your life? Whether you’re focusing on your fitness journey or overcoming an addiction, it’s the small steps that make the greatest impact. By showing up for yourself, you in turn show up for others.

This week, we are talking with Dr. Cali Estes PhD ICADC MCAP MAC CYT CPT, Founder of Sober on Demand and The Addictions Academy. In this episode, we discuss the importance of Mental Health and how to reverse the way we view addiction. Dr. Cali Estes shares that once we reframe our shortcomings with Positive Inspiration, we begin to strengthen our mindset.

Listen to the full episode here:
Apple Podcast:


Google Podcast: